The water temperatures were in the 50's and the 70 degree warm air was descending upon the marina as the day was awakening. I caught a glimpse of the fog as I walked the pier that morning noticing how it hovered just above the water line. It looked as if it was coming up from … Continue reading Foggy


Massage and Sleep

Do you suffer from insufficient sleep? Do you wake at various time of the night for various reasons and cannot fall back to sleep? Is lack of sleep affecting the quality of your life? Restorative sleep is necessary for wellness. Lack of quality sleep is becoming a major health concern, since most people do not … Continue reading Massage and Sleep