Dry Skin Brushing. Its more than just skin deep!
You might be thinking isn't the "Value of Regular Massage" the same as "Benefits of Regular Massage"? To me, something I value and it gives me the benefits I desire, I continue doing because of the results/value I receive. I have found in my life, when I wake up drink a full glass of water … Continue reading Value of Regular Massage
Do you suffer from insufficient sleep? Do you wake at various time of the night for various reasons and cannot fall back to sleep? Is lack of sleep affecting the quality of your life? Restorative sleep is necessary for wellness. Lack of quality sleep is becoming a major health concern, since most people do not … Continue reading Massage and Sleep
Have you ever wondered why you lose range of motion as you age? Did you ever ask yourself what really happens inside your body when you have surgery and why the scar afterwards is so tight and affects other areas of your body? Under our skin, our bodies have a continuous connected network of myofascial … Continue reading Massage and Myofascial Release
Maybe you are wondering, "What are the benefits of massage, let alone regular massage?" or your thoughts may be, "Why have a massage at all if I'm feeling pretty good?" A research study analyzing eight clinical trials and is entitled: Massage for Low Back Pain - Will It Benefit My Patient? from the Journal of … Continue reading Benefits of Regular Massage