You might be thinking isn’t the “Value of Regular Massage” the same as “Benefits of Regular Massage”? To me, something I value and it gives me the benefits I desire, I continue doing because of the results/value I receive. I have found in my life, when I wake up drink a full glass of water first thing in the morning, my mind is awakened, my bladder is awakened and I can see the day more positively. I value drinking that glass of water because of the end results. Then I go for a walk, weather permitting, about 2 – 3 miles a day. I find the morning is the best time. It lubricates the joints, releases trapped energy from being in a prone position all night and connects me to my body so I feel alive. So I value early morning walking because of the results. This does require discipline. Do I “feel” like doing it some days? No. I’d rather stay in bed. But I remind myself of the results and that is what gets me out of bed and into my daily rituals. I wasn’t always this disciplined. I would lapse for days or months and forget the results. But once I reminded myself of the results, I would force myself into the ritual and then, I remembered how good the results felt and that is my motivator.
I also have a personal credo I live by: I want to be healthy and live a prosperous life. What does that really mean? To me it means doing those things that create that kind of life. Am I perfect at it? No. I’m human, fallible, but I do try hard to accomplish my goals. It pays off. I rarely get sick. and so far I’m healthy and living a prosperous life.
So what does all this have to do with the “Value of Regular Massage”? As a regular client of mine says ”
“I would like to give my insight on having weekly massages
I have had massages before but they did not comfort me or energize me
like the massages that Kathy Brokos gives.”
“She is very knowledgeable about about how the body reacts to a massage
and is also knowledgeable about the muscles and soft tissues
through out your body .She takes many continuing education classes to
learn new techniques which she has helped me to relax more and feel
“I had trouble sleeping and relaxing through the day.
My anxiety was at its worst.”
“Now with weekly massages my sleeping is better I feel that I’m
relaxed, have more energy and I feel an overall good feeling about my
body. Your body is a marvelous instrument and like any instrument its
needs to be tuned and pampered. I have seen Kathy for over a year now
and my overall health has improved greatly.”
Thanks to Debbie and other clients that have chosen regular massage sessions, the word is spreading about the benefits of weekly, bi-monthly or monthly massage sessions.
So, what are your thoughts? Would you like to incorporate regular massage into your wellness program?
If so, visit www.bodyworxspa.com and peruse our website for the type of massage you would like to experience and with the ease of booking online, you can schedule the day and time that is most convenient for you. You will find me there on Saturdays, Sundays, and Mondays all day into the evening.
I look forward to meeting you there.
With Love and Light,
Kathy Brokos, LMT, HC