The sweet fragrance of Lavender, the uplifting smell of Peppermint and the relaxing feeling derived from inhaling Basil. Aroma-therapy is the therapeutic use of essential oils topically or inhaled to create relaxation and balance within the body, mind, and spirit. Basically essential oils are the volatile oils derived from a plant through the distillation process. … Continue reading Aromatherapy
Time to me is precious, not priceless. Priceless denotes monetary value. How can you put $$$ signs on time. Precious, on the other hand, says that time is something given to us on a daily basis. Who gives us this time? Well I think that God does. You may call it the Universe, Higher Power … Continue reading Precious Time
Dry Skin Brushing. Its more than just skin deep!
The water temperatures were in the 50's and the 70 degree warm air was descending upon the marina as the day was awakening. I caught a glimpse of the fog as I walked the pier that morning noticing how it hovered just above the water line. It looked as if it was coming up from … Continue reading Foggy
I decided.....it's time.... to take the step.....and just DO it.Just 14 days ago the opportunity came my way as an open door to a possible life change. What I wanted for so long was now staring me in the face. Do I move forward or do I stay right where I am? I'm sure, dear reader, … Continue reading Stepping Out of My Comfort Zone
20 Benefits of Walking and Before and After Stretches
When did we first start hearing about self care? My first time was about 5 years ago. My life drastically changed. I went from being in a committed relationship and my son in high school to being single, my son graduated from high school, moved out of town to be on his own and with … Continue reading Self Care?
You might be thinking isn't the "Value of Regular Massage" the same as "Benefits of Regular Massage"? To me, something I value and it gives me the benefits I desire, I continue doing because of the results/value I receive. I have found in my life, when I wake up drink a full glass of water … Continue reading Value of Regular Massage
Do you suffer from insufficient sleep? Do you wake at various time of the night for various reasons and cannot fall back to sleep? Is lack of sleep affecting the quality of your life? Restorative sleep is necessary for wellness. Lack of quality sleep is becoming a major health concern, since most people do not … Continue reading Massage and Sleep
Have you ever felt so blessed that you wanted to cry because the amount of joy in your heart is overflowing? Life hasn't always felt this way. These blessings I'm receiving are the result of years of letting go of the past, forgiving those who have hurt me, and being generous to everyone that I … Continue reading Blessings!